International Addiction, Mental Health, and Crisis Resources

In moments of crisis, finding the right support can be overwhelming, but you are not alone. Whether you are battling addiction, facing mental health challenges, or in need of urgent crisis support, help is always within reach, no matter where you are in the world.

This page provides a comprehensive list of free, non-profit, and publicly accessible resources across multiple regions, designed to offer immediate help for addiction, mental health, and crisis situations. From 24/7 helplines and suicide prevention hotlines to online recovery meetings and emergency shelters for women, children, and men, these resources are vetted, reliable, and compassionate.

Our goal is to connect you to the right support when you need it most—whether you’re seeking professional help, a safe place to stay, or simply a kind voice to talk to. The organizations listed here work tirelessly to provide assistance for people dealing with addiction, mental health concerns, and crises, without any profit-driven motives. Every resource is here to empower, guide, and support you on your journey to recovery and well-being.

No matter where you are—Canada, the USA, the UK, Europe, Australia, New Zealand, South America, Asia, or Africa—you’ll find information to guide you to the nearest and most appropriate service. We believe in the strength of community and hope, and these resources are here to help you find both.

Remember, asking for help is not a sign of weakness but a testament to your courage. Whether you're standing at a crossroads or just need to know that someone is there to listen, these resources are available to support you every step of the way. Your life matters, and these services are ready to help you rediscover hope, strength, and healing.

Reach out today—help is here.

Canada

Mental Health Emergency Centers:

Suicide Hotlines:

Addiction Helplines:

Online Recovery Meetings:

Women and Children Shelters:

Men’s Shelters:

UK and Europe

Mental Health Emergency Centers:

  • 999 (UK) or 112 (EU): For mental health or medical emergencies.

  • Samaritans UK: 116 123 (24/7 emotional support for anyone in crisis)
    Website: https://www.samaritans.org

Suicide Hotlines:

  • CALM (Campaign Against Living Miserably): 0800 58 58 58 (For men struggling with mental health or suicidal thoughts)
    Website: https://www.thecalmzone.net

  • Shout UK (Crisis Text Line): Text SHOUT to 85258 (Free, 24/7 mental health support via text)
    Website: https://giveusashout.org

Addiction Helplines:

Online Recovery Meetings:

Women and Children Shelters:

Men’s Shelters:

Africa

Mental Health Emergency Centers:

  • 10111 (Police) or 112 (Mobile): For mental health or medical emergencies across most of Africa, including South Africa.

Suicide Hotlines:

Addiction Helplines:

Online Recovery Meetings:

Women and Children Shelters:

Men’s Shelters:

South America

Mental Health Emergency Centers:

  • 911: For emergency mental health or medical assistance in many countries.

Suicide Hotlines:

Addiction Helplines:

Online Recovery Meetings:

Women and Children Shelters:

United States

Mental Health Emergency Centers:

  • 911: For emergency mental health and medical assistance.

  • National Suicide Prevention Lifeline: 988 (24/7 suicide prevention and mental health crisis line)
    Website: https://988lifeline.org

Suicide Hotlines:

Addiction Helplines:

Online Recovery Meetings:

Women and Children Shelters:

Men’s Shelters:

Australia

Mental Health Emergency Centers:

  • 000: For emergency mental health or medical assistance.

  • Lifeline Australia: 13 11 14 (24/7 crisis support and suicide prevention)
    Website: https://www.lifeline.org.au

Suicide Hotlines:

Addiction Helplines:

  • Alcohol and Drug Foundation (ADF): 1300 85 85 84 (24/7 helpline for alcohol and drug-related issues)
    Website: https://adf.org.au

  • National Alcohol and Other Drug Hotline: 1800 250 015 (Free confidential advice)
    Website: https://www.health.gov.au

Online Recovery Meetings:

Women and Children Shelters:

Men’s Shelters:

Asia

Mental Health Emergency Centers:

  • 112: For mental health or medical emergencies in many countries.

Suicide Hotlines:

Addiction Helplines:

Online Recovery Meetings:

Women and Children Shelters:

Men’s Shelters:

New Zealand

Mental Health Emergency Centers:

  • 111: For emergency mental health or medical assistance.

  • 1737 Need to Talk?: Call or text 1737 (24/7 mental health support line)
    Website: https://1737.org.nz

Suicide Hotlines:

Addiction Helplines:

Online Recovery Meetings:

Women and Children Shelters:

Men’s Shelters: