Real Recovery Starts Here
At-home, trauma-informed coaching programs to help you stop drinking or using and build lasting freedom — anywhere in the world.
Recovery Coaching for Real, Lasting Change
Science-Backed • Trauma-Informed • Grounded in Real Life
You deserve more than vague advice or surface-level support. You deserve a proven recovery coaching process that meets you where you are — and helps you stop drinking or using, heal emotionally, rebuild relationships, and finally live the life you were meant to live.
At Aaron Gleadow Recovery and Life Coaching, we offer proven recovery strategies that are personalized, neuroscience-informed, and rooted in over 26 years of lived experience.
Every service is designed to help you stop drinking or using, heal emotionally, build better relationships, and reclaim your identity. We don’t just help you quit. We help you live better.
And every coaching journey starts with one step: a free, private Recovery Planning Session.
Empowerment Essentials – Core Recovery Coaching Program
4 Months • Foundational Structure • Deep Internal Work
A trauma-informed recovery program designed to help you heal from the inside out.
We focus on building a strong foundation: emotional regulation, identity work, boundary setting, and behavioral rewiring. This program is ideal if you're ready to stop drinking or using and finally stay stopped.
What You’ll Get:
● 16 x 60-minute private sessions
● Emergency phone access
● Email and text support
● Optional access to the Empowered Group Collective
● Post-session summaries with coaching notes, action items, and clarity
Science-backed modules and workbooks:
Relapse Prevention & Craving Control
Emotional Regulation & Nervous System Tools
Identity in Recovery & Self-Esteem Rebuilding
Boundary Setting & Codependency Recovery
Future Vision & Goal Alignment
Who This Is For:
People in early recovery, post-withdrawal, or struggling with repeated slips who want real support and structured tools to rebuild their life.
Curious if Empowerment Essentials is right for you? Let’s talk about it in a private, free planning session.
Comprehensive Recovery & Accountability Program
6 Months • High-Touch Support • Long-Term Results
For the high-functioning individual who has everything on the outside, but feels like they’re barely holding it together on the inside.
This is the most robust 1-on-1 support system we offer. Ideal for parents, professionals, or anyone who’s ready for long-term accountability, trust, and powerful change.
What You’ll Get:
● 16 weekly 60-minute sessions (Phase 1)
● 8 bi-weekly 30-minute accountability sessions (Phase 2)
● Emergency phone support (4x/month)
● Unlimited email and text access
● Priority access to the Empowered Group Collective
● Post-session summaries with deep insights
Full trauma-informed workbook library:
Habit Loops, Triggers & Emotional Repatterning
Advanced Relapse Prevention
Self-Sabotage Recovery
Values, Vision & Identity Reinvention
Nervous System & Stress Regulation
Relationships & Communication in Recovery
Who This Is For:
Clients who have tried everything, but still haven’t found freedom. Especially suited to those balancing careers, families, or high-stakes situations with addiction in the background.
This program begins with a personal planning session to make sure it’s the right fit.
Post-Treatment Reintegration Coaching
4 Months • Structure After Rehab • Momentum Building
Leaving rehab is only the beginning. This program bridges the gap between treatment and real life, helping you stay focused, grounded, and stable as you reintegrate.
What You’ll Get:
● 16 x 60-minute private sessions
● Email and text support
● Post-session summaries
● Optional family involvement
● Curated relapse prevention workbooks
We’ll Focus On:
Routine building and early recovery structure
Navigating work, relationships, and triggers
Strengthening confidence, managing stress, and preventing relapse in real life
We’ll explore whether this program is the best next step for your transition after rehab — in a free planning session.
Family Support Coaching
For Parents, Partners & Loved Ones • Clarity & Empowerment
Addiction impacts the whole family. This coaching program helps you stop walking on eggshells, understand the cycle, and set boundaries that protect everyone’s well-being.
What You’ll Get:
● 4 x 60-minute private sessions
● Email and text support
● Post-session action plans and reflections
Family-focused modules and workbooks:
Understanding Addiction in the Family System
Boundaries, Enabling & Emotional Roles
Guilt, Fear & Communication
Codependency & Emotional Recovery
You’ll Learn:
● What helps and what hinders your loved one’s recovery
● How to maintain your own emotional health
● How to communicate without losing yourself
You can love someone deeply and still set boundaries. This program will help you do both — without guilt or confusion.
Book a private planning session to explore your family’s situation and build a clear path forward.
Relapse Prevention Coaching & Planning
Short-Term • High Impact • Actionable Tools
Perfect for clients feeling vulnerable, returning from a slip, or preparing for a high-risk event.
What You’ll Get:
● 3 x 60-minute coaching sessions
● One emergency phone call
● Relapse prevention workbook
● Trigger mapping & behavior chain analysis
● Text/email accountability check-ins
Outcomes:
Create a real, usable relapse prevention plan
Identify your highest-risk scenarios and build responses
Strengthen your recovery confidence
This begins with a personal call to review what’s going on and how to build your prevention strategy.
Relationship & Codependency Recovery Coaching
6 Sessions • Connection Repair • Emotional Clarity
Addiction strains connection — with others and with yourself. This package is for individuals who want to stop losing themselves in relationships, rebuild safety, and learn how to connect without codependency.
What You’ll Get:
● 6 x 60-minute coaching sessions
● Email/text check-ins
● Relationship Recovery Workbook
● Post-session insights and exercises
We’ll Explore:
How codependency forms and how to break it
Boundaries and emotional needs
Nervous system regulation in conflict
Identity and safety within relationships
In your planning session, we’ll talk about your relationship challenges and see if this program is the right fit.
Come as a couple or on your own, and rebuild the kind of grounded, supportive love every relationship deserves — rooted in honesty, healing, and emotional clarity.
The Empowered Group Collective
Weekly Group Coaching • Community Support • Ongoing Connection
You weren’t meant to recover alone — and in this group, you never will.
The Empowered Group Collective is a grounded, compassionate space for honest conversations, consistent connection, and real accountability.
This isn’t just a support group. It’s where recovery becomes sustainable — with structure, tools, and a community that actually understands.
What You’ll Get:
● Weekly 60-minute live Zoom sessions (Thursdays)
● Rotating recovery topics and practical tools
● Guest speakers and live coaching opportunities
● Optional hot-seat coaching with Aaron
● Peer connection, structure, and accountability
● A private, confidential space — no judgement, no stigma, always safe
This group is available as a stand-alone membership or as an add-on to any private coaching package.
Ready to connect with others walking the same path — without judgment or pressure?
Client Results & Real-Life Impact
You’ve seen what the right program can offer. But what does it actually feel like to be supported, understood, and guided through recovery that finally works?
At Aaron Gleadow Recovery & Life Coaching, I don’t believe in generic advice or surface-level check-ins. I walk this journey with you — every step of the way. And the people who’ve worked with me? Their lives speak for themselves.
These stories come from real people — professionals, parents, couples, and individuals just like you — who committed to change and discovered what’s possible with the right support.
➤ Real Stories • Real Results